Abderrahim Ougra

MoroccoMorocco3000m steeplechase athlete
Abderrahim Ougra Abderrahim Ougra

The Moroccan athlete Abderrahim Ougra didn't start practicing athletics until he arrived in Spain in 2016. Since he didn't know anyone or the language of his host country when he arrived in Girona at the age of 16, he started running on his own to keep busy. As a result of that, he wanted to try training in a club and joined GEiEG, where he met his current coach: Josep Badosa.

In 2020, the quarantine caused by the COVID-19 pandemic kept him stopped for a long period, which was about to make him abandon the practice of athletics, but after a progressive return to training he got to attend the Spanish Outdoor Championship in 3000 meters steeplechase, the event in which he had begun to specialize, where at only 20 years old he achieved a meritorious sixth place despite participating out of competition due to his Moroccan nationality.

His progression has led him to break the barrier of eight and a half minutes for the first time in 2022, which brings him closer to the international elite of his modality.

Sponsors

C.A. Fent Camí Mislata

Personal information

Name

Abderrahim Ougra

Date of birth

November 26th, 1999

Place of birth

El KsibaMarruecos

Weight / Height

64kg / 1.75m

Discipline

3000 meters steeplechase

Club

C.A. Fent Camí Mislata

Coach

Josep Badosa

Abderrahim Ougra
2022
5th at the Spanish Outdoor Championship in 3000m steeplechase
Nerja 🇪🇸
2020
6th at the Spanish Outdoor Championship in 3000m steeplechase
Madrid 🇪🇸

Achievements

5th at the Spanish Championship in 3000m steeplechase

Spanish cross country champion in mixed relay (Cataluña)

Personal bests

1500m 3:46.39 (2022)
3000m (indoor) 8:06.12 (2022)
3000m steeplechase 8:28.91 (2022)
10km 29:18 (2022)
2022
5th at the Spanish Outdoor Championship in 3000m steeplechase
Nerja 🇪🇸
2020
6th at the Spanish Outdoor Championship in 3000m steeplechase
Madrid 🇪🇸

Related news

Associated media

SportLife
Bike
Corredor
Triatlón
TrailRun
Ciclismo a fondo
Oxígeno
Train Hard